Coherent breathing has been clinically proven to reduce insomnia, anxiety and stress, including PTSD.

Furthermore, coherent breathing is useful to deepen meditation practices.

Coherent breathing is measured even gentle breathing at 5 breaths per minute

Please email me with “BBM” in the Subject line for a Zoom link.

To learn more about BBM visit breath-body-mind.com.

Better yet drop by on a Wednesday to experience directly the power you have to improve your sense of well-being.

Greater happiness is as easy as breathing.